What do I need to consider when starting intermittent fasting?

Does CBD oil interrupt fasting?
Good news: CBD oil does not interrupt fasting! This means you can take it during your fasting window. CBD can even support you during intermittent fasting...
Tue, 9 Aug, 2022 at 3:46 PM
Fasting and shift work
Not all of us are nine to fivers! Your norm may be working irregular hours or night shifts. Your fasting schedule can adapt to suit your unique needs. If y...
Thu, 11 Aug, 2022 at 3:05 PM
Fasting for 23 hours/ OMAD
There are many different types of fasting, so it's all about finding one that best suits your schedule and lifestyle.  Unlike some of the more tradit...
Tue, 9 Aug, 2022 at 3:48 PM
Gain instead of loss – is this normal?
Weight fluctuations are normal and happen for a number of reasons, such as when you used the toilet, water retention, or depending on what you ate or dran...
Tue, 9 Aug, 2022 at 3:48 PM
Headaches
If you’re new to fasting, you might experience a bit of headaches during your first few fasting windows. This may happen when your body is adjusting to a ...
Tue, 9 Aug, 2022 at 4:10 PM
Health advantages
Intermittent fasting is a natural process that allows us to survive periods of famine. Just think about ancient humans; we never used to have 24/7 access ...
Tue, 9 Aug, 2022 at 4:11 PM
How do I reach my IF goal faster?
Remember that intermittent fasting is a lifestyle change, rather than a quick fix. The best thing you can do is focus on how you feel every step of the wa...
Tue, 9 Aug, 2022 at 4:12 PM
I am always so cold when I’m fasting, what should I do?
Since eating makes your body work, it can increase your temperature. So you may feel cold quicker than usual when fasting, and that’s nothing to worry abo...
Tue, 9 Aug, 2022 at 4:19 PM
I am not losing weight, what can I do?
We are all different and beautifully unique and our bodies react differently to changes too. Try not to  put yourself under pressure, rather focus on all th...
Wed, 24 Aug, 2022 at 6:16 AM
Is it okay to change my fasting times?
Of course, it’s okay to change your fasting times! We encourage you to find the schedule that suits you best.  Intermittent fasting should fit into your da...
Wed, 16 Nov, 2022 at 12:04 PM