What about liquids?

Apple cider vinegar
Pimp a glass of your water during the fasting window with apple cider vinegar! Add 2 tablespoons of apple cider vinegar to at least 500 ml of water. The dil...
Thu, 11 Aug, 2022 at 3:25 PM
Cow’s milk or plant-based milk in coffee?
For some, a good start to the day often begins with a cup of coffee. But when it comes to having your favorite beverage while fasting, it’s best to have it ...
Thu, 11 Aug, 2022 at 3:26 PM
Diet drinks
According to the manufacturer, zero and diet drinks contain no calories, however studies show that having them on a regular basis may interfere with our met...
Thu, 11 Aug, 2022 at 3:26 PM
Fruit teas during fasting – What do I need to consider?
Unsweetened teas are perfectly fine to have during your fast. However, fruit teas or tea blends with dried fruits in them can disrupt autophagy (cell cleani...
Thu, 11 Aug, 2022 at 3:26 PM
Herbal tea
During the fasting window, you can drink tea without hesitation. However, check to make sure your tea doesn’t contain fruit. If you want to enjoy caffeinate...
Thu, 11 Aug, 2022 at 3:27 PM
Infused water – water with aroma
Did you know that you can jazz up your water naturally?? For example, add fresh herbs like mint, basil, fruit, and vegetables like raspberries, lemon slices...
Thu, 11 Aug, 2022 at 3:27 PM
Pimp your water with salt!
Did you know that you can also upgrade your water with a little salt during the fasting window? Try it with a squeeze of lime – it’s delicious!   Especiall...
Thu, 11 Aug, 2022 at 3:27 PM
Should black tea and black coffee be included in the water tracker?
Since both drinks contain caffeine, it's best to consider them extras rather than a part of your daily water intake. It’s also important to avoid coffe...
Thu, 11 Aug, 2022 at 3:28 PM
Sweeteners in drinks
Adding sugar to a drink will kick you out of fasting. When it comes to artificial sweeteners, studies show that having them on a regular basis may interfere...
Thu, 11 Aug, 2022 at 3:28 PM
What kind of drinks are allowed during the fasting window?
During the fasting window, we recommend water, sparkling water, infused water (herbs, fruit, cucumber, lime, lemon), black coffee, and herbal teas (such as ...
Thu, 11 Aug, 2022 at 3:28 PM