Fastic Experts

Do carbs make you fat?
Fact or myth: You should avoid carbs while trying to lose weight. Our Expert Nutritionist Lisa is here to set the record straight.  Ditch the diet cultu...
Mon, 23 May, 2022 at 1:00 PM
How to Eat During Intermittent Fasting With Lisa Booth
Ever wonder just how changing the times you eat helps you lose weight, increase your well-being and feel great? It really IS that simple!  That being sa...
Mon, 23 May, 2022 at 11:24 AM
Optimizing your fasting window with Dr. Mario Ost
Tune in as one of our Fastic Experts, Dr. Mario Ost, talks about choosing the right fasting window for your daily life. Make the most out of your health jou...
Tue, 24 May, 2022 at 2:29 PM
Simple ways to lose weight with Lisa Booth
 Intermittent fasting may be one of the best ways to lose weight. It’s super effective when used with an active lifestyle and healthy foods.  But there ...
Tue, 24 May, 2022 at 2:06 PM
What is Intermittent Fasting? With Dr. Mario Ost
Ever wonder what intermittent fasting is, exactly? Sit back, relax and have a listen to our expert, Dr. Mario Ost! And when you're ready to try for your...
Mon, 23 May, 2022 at 12:37 PM