How does intermittent fasting work?

How can I make the most of my fasting time?
There are different types of fasting, all of which give our bodies a break and offer a bunch of benefits.  The benefits of fasting kick in at different tim...
Thu, 11 Aug, 2022 at 3:01 PM
How does intermittent fasting work and how to start?
That is a great question! We created a short and informative YouTube video to explain it in a fun and entertaining way: 
Thu, 11 Aug, 2022 at 3:00 PM
How soon will I see results with intermittent fasting?
You’re you and that’s exactly why you’re amazing!  Because of our differences and uniquenesses, intermittent fasting (or any health plan for that matter)...
Tue, 9 Aug, 2022 at 3:42 PM
What can I eat during intermittent fasting?
When it comes to a joyful, happy and healthy intermittent fasting journey, what you eat during your eating window, as well as what you don’t eat during yo...
Tue, 9 Aug, 2022 at 3:38 PM
What does body status mean?
During the fasting window, your body goes through many different and positive phases.  For example, your blood sugar levels will begin to decrease about ...
Tue, 9 Aug, 2022 at 3:41 PM
What is autophagy?
Wanna learn about one of the most amazing benefits of intermittent fasting? Autophagy is the body's own cleansing process in which damaged cells are c...
Thu, 11 Aug, 2022 at 2:58 PM
Which fasting period is best for me?
It’s all about finding what works best for you and your lifestyle.  While you’re finding your flow, consider what times would fit into your daily routine...
Tue, 9 Aug, 2022 at 2:52 PM