Fastic Mindful Moments

10 Minute Guided Meditation for Calming Anxiety
Feeling anxious? Take a moment and let this guided meditation relieve your anxiety & stress. Find a comfortable seat, tune into your breath, and relax a...
Mon, 23 May, 2022 at 11:16 AM
10 Minute Guided Meditation for Relaxation
You deserve to relax for a minute, or ten! Check out this 10 minute guided meditation for relaxation, suitable for beginners and gurus alike! Decompress, le...
Mon, 23 May, 2022 at 11:12 AM
5 Minute Guided Meditation for Positive Thinking
Something got you down? Feeling a bit low? Turn that mental chatter into something a bit more uplifting with our 5-minute meditation for positive thinking. ...
Mon, 23 May, 2022 at 11:17 AM
5 Minute Meditation for Beginners
New to meditation? Check out this 5 minute guided meditation, suitable for beginners and gurus alike! Decompress, let go and ease into relaxation.
Mon, 23 May, 2022 at 11:14 AM
5 Minute Meditation You Can Do Anywhere
Feeling overwhelmed? Check out this 5 minute guided meditation you can do anywhere to relax, unwind and bring those stress levels down! Suitable for beginne...
Mon, 23 May, 2022 at 11:09 AM