Fasticpedia

Top 5 asked questions 5

• How do I transfer my steps to my Fastic profile?
• I have a technical issue, what can I do?
• I have lost all my progress, what can I do?
• What can I do if I’ve lost my flames, stars and Frosties?
• My ‘Buddy’ link isn’t working!

All about Fastic Plus 6

• What are the benefits of Fastic Plus?
• What types of diets does Fastic Plus have recipes for?
• How do I enroll in Fastic Plus?
• How do I use my promo code?
• I suddenly have no access to my Fastic Plus. How do I regain it?

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You've decided to leave? 4

• Cancel in Apple AppStore
• Cancel in Google Play Store
• Cancel your subscription purchased directly via the Fastic Website
• How do I get a refund?

How to use the Fastic App 17

• Where do I start my intermittent fasting journey with Fastic?
• How do I change my fasting interval?
• How do I change the unit and Measurement systems?
• Where can I see my fasting level (Junior, Guru, etc.)?
• How can I transfer my steps to my Fastic profile?

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Connecting with others 5

• How do I add a buddy?
• How do I remove a buddy?
• How do I connect with the community?
• How do I get my family and friends involved?
• I would like more ongoing support - what is out there/on offer from Fastic?

Stars, Frosties and flames 3

• What are flames, Stars and Frosties?
• What is a Frosty? How can I see my Frosties? When is a Frosty used up?
• What can I do if I’ve lost my flames, stars and Frosties?

How does intermittent fasting work? 7

• How can I make the most of my fasting time?
• How does intermittent fasting work and how to start?
• How soon will I see results with intermittent fasting?
• What can I eat during intermittent fasting?
• What does body status mean?

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What do I need to consider when starting intermittent fasting? 20

• Does CBD oil interrupt fasting?
• Fasting and shift work
• Fasting for 23 hours/ OMAD
• Gain instead of loss – is this normal?
• Headaches

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Am I allowed to fast? 6

• Does medication interrupt my fasting?
• Can I start intermittent fasting when I have metabolic diseases?
• Can I start intermittent fasting while pregnant or breastfeeding?
• Can minors start intermittent fasting?
• Can I start intermittent fasting when I suffer from eating disorders / mental illnesses?

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What about my nutrition? 17

• Carbohydrates
• Do I start my fasting timer after the last bite?
• Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
• Emotional eating or hunger?
• Fasting for 23 hours/ OMAD

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What about liquids? 10

• Apple cider vinegar
• Cow’s milk or plant-based milk in coffee?
• Diet drinks
• Fruit teas during fasting – What do I need to consider?
• Herbal tea

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Intermittent fasting and exercise 4

• Does sport have a stronger effect in the fasting window than in the eating window?
• How can I combine intermittent fasting and strength training?
• How can I prevent muscle loss?
• What sports should I do if I am overweight?

Fastic Feel Good Podcasts 6

• Better nutrition and intermittent fasting
• Better sleep and intermittent fasting
• Body positivity and better health
• Fasting for women and holistic health
• Healthy habits and intermittent fasting

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What happens in your body? 4

• How to start your new lifestyle
• What happens in your body when you eat?
• What happens in your body when you fast?
• What is autophagy?

Fastic Mindful Moments 5

• 10 Minute Guided Meditation for Calming Anxiety
• 10 Minute Guided Meditation for Relaxation
• 5 Minute Guided Meditation for Positive Thinking
• 5 Minute Meditation for Beginners
• 5 Minute Meditation You Can Do Anywhere

Fastic Experts 5

• Do carbs make you fat?
• How to Eat During Intermittent Fasting With Lisa Booth
• Optimizing your fasting window with Dr. Mario Ost
• Simple ways to lose weight with Lisa Booth
• What is Intermittent Fasting? With Dr. Mario Ost