Fasticpedia

Fastic Feel Good Podcasts 6

• Better nutrition and intermittent fasting
• Better sleep and intermittent fasting
• Body positivity and better health
• Fasting for women and holistic health
• Healthy habits and intermittent fasting

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What happens in your body? 4

• How to start your new lifestyle
• What happens in your body when you eat?
• What happens in your body when you fast?
• What is autophagy?

Fastic Mindful Moments 5

• 10 Minute Guided Meditation for Calming Anxiety
• 10 Minute Guided Meditation for Relaxation
• 5 Minute Guided Meditation for Positive Thinking
• 5 Minute Meditation for Beginners
• 5 Minute Meditation You Can Do Anywhere

Fastic Experts 5

• Do carbs make you fat?
• How to Eat During Intermittent Fasting With Lisa Booth
• Optimizing your fasting window with Dr. Mario Ost
• Simple ways to lose weight with Lisa Booth
• What is Intermittent Fasting? With Dr. Mario Ost