It’s always a good idea to talk to your doctor before considering doing a fast when sick. A medical professional can help to clarify if Fastic and intermittent fasting are right for you. 

In general, if you have a cold, we do not recommend you to fast. That’s because it's really important to give your body enough nutrients to support your healing process.

Once you are healthy, you can start to fast again! When it comes to fueling your body, we always recommend a healthy and balanced way of eating to strengthen your immune system and health.