Fasticpedia

How does intermittent fasting work? 7

• How can I make the most of my fasting time?
• How does intermittent fasting work and how to start?
• How soon will I see results with intermittent fasting?
• What can I eat during intermittent fasting?
• What does body status mean?

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What do I need to consider when starting intermittent fasting? 20

• Does CBD oil interrupt fasting?
• Fasting and shift work
• Fasting for 23 hours/ OMAD
• Gain instead of loss – is this normal?
• Headaches

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Am I allowed to fast? 6

• Does medication interrupt my fasting?
• Can I start intermittent fasting when I have metabolic diseases?
• Can I start intermittent fasting while pregnant or breastfeeding?
• Can minors start intermittent fasting?
• Can I start intermittent fasting when I suffer from eating disorders / mental illnesses?

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What about my nutrition? 17

• Carbohydrates
• Do I start my fasting timer after the last bite?
• Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
• Emotional eating or hunger?
• Fasting for 23 hours/ OMAD

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What about liquids? 10

• Apple cider vinegar
• Cow’s milk or plant-based milk in coffee?
• Diet drinks
• Fruit teas during fasting – What do I need to consider?
• Herbal tea

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Intermittent fasting and exercise 4

• Does sport have a stronger effect in the fasting window than in the eating window?
• How can I combine intermittent fasting and strength training?
• How can I prevent muscle loss?
• What sports should I do if I am overweight?