Flames, Stars and Frosties are signs that you’re slaying your fasting progress! They are great methods to keep you motivated. 


Let’s start with Flames. After each successful fasting period has ended, you’ll secure a Flame because you’re on fire! Flames will keep rising as long as you hit your timer and complete your scheduled fasts. 


Fastic Frosties pause your fast for a day, so you can practice balance and enjoy a day as you please. Earn a Fastic Frosty by successfully finishing your fasts (and collecting flames), six times in a row.


You’ll get a star to celebrate your Fastic activities (completing daily lessons or fasting cycles). Stars can be considered currency – collect them then exchange them for Frosties. 


We walk you through everything you need to know in this video: