What happens in your body?
Intermittent Fasting for beginners: How does Intermittent Fasting actually work? In our last video we learned what happens to your body when you fast, s...
Fri, 29 Apr, 2022 at 9:19 AM
Ever wondered where the term "food coma" comes from? Look no further! In this video we'll go through exactly what happens to your body whe...
Fri, 29 Apr, 2022 at 9:39 AM
In our last video we learned why it is so important to give our body a break in-between meals. Now we'll take a look at our 16:8 fasting method and why ...
Tue, 28 Dec, 2021 at 1:57 PM
Wanna learn about one of the most amazing benefits of intermittent fasting? Autophagy is the body's own cleansing process in which damaged cells are...
Tue, 9 Aug, 2022 at 2:51 PM