Fasticpedia

Fact or myth: You should avoid carbs while trying to lose weight. Our Expert Nutritionist Lisa is here to set the record straight.  Ditch the diet cultu...

Ever wonder just how changing the times you eat helps you lose weight, increase your well-being and feel great? It really IS that simple!  That being sa...

Tune in as one of our Fastic Experts, Dr. Mario Ost, talks about choosing the right fasting window for your daily life. Make the most out of your health jou...

 Intermittent fasting may be one of the best ways to lose weight. It’s super effective when used with an active lifestyle and healthy foods.  But there ...

Ever wonder what intermittent fasting is, exactly? Sit back, relax and have a listen to our expert, Dr. Mario Ost! And when you're ready to try for your...