It’s all about finding what works best for you and your lifestyle. 

While you’re finding your flow, consider what times would fit into your daily routine including work or school, when you naturally get hungry and when you get movement in. 

Ease yourself into intermittent fasting with a more gentle 12:12 (hours of fasting/eating), 14:10, or 16:8 plan. This way you give your body time to adapt. 

Keep in mind that your fasting schedule can always be shifted along the way. Consider it a part of your long-term lifestyle. Discover what works best for you by checking in with yourself daily in the app.




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