Fasticpedia

There are different types of fasting, all of which give our bodies a break and offer a bunch of benefits.  The benefits of fasting kick in at different tim...

That is a great question! We created a short and informative YouTube video to explain it in a fun and entertaining way: 

You’re you and that’s exactly why you’re amazing!  Because of our differences and uniquenesses, intermittent fasting (or any health plan for that matter)...

When it comes to a joyful, happy and healthy intermittent fasting journey, what you eat during your eating window, as well as what you don’t eat during yo...

During the fasting window, your body goes through many different and positive phases.  For example, your blood sugar levels will begin to decrease about ...

Wanna learn about one of the most amazing benefits of intermittent fasting? Autophagy is the body's own cleansing process in which damaged cells are c...

It’s all about finding what works best for you and your lifestyle.  While you’re finding your flow, consider what times would fit into your daily routine...