During the fasting window, your body goes through many different and positive phases. 

For example, your blood sugar levels will begin to decrease about 3-4 hours after your last meal in your eating window. After your blood sugar level has settled, fat burning already begins. Shortly after, you enter ketosis, a phase that makes you extremely efficient at fat burning and focused. 

If you fast even longer, the most interesting phase comes: the so-called autophagy. This phase is full of miracles and is incredibly good for your body.

The Body Status Tracker in the app lets you know what is happening in your body and when you have reached these beneficial fasting phases.