You’re you and that’s exactly why you’re amazing! 

Because of our differences and uniquenesses, intermittent fasting (or any health plan for that matter) needs to be adjusted according to your personal lifestyle and what works for your body and mind. 

The rate at which you’ll start seeing results depends on each individual and on various factors such as how often you fast, what you eat during your eating window, your starting weight and the amount of exercise you do.

You can expect to see some of the first results, such as increased energy and mental clarity, after about 2-4 weeks. Weight loss may take a little longer. But keep up the good work and self-care and it will come!