Remember that intermittent fasting is a lifestyle change, rather than a quick fix. The best thing you can do is focus on how you feel every step of the way and celebrate progress, whether big or small.  

If you’d like to enhance your intermittent fasting journey, you can try increasing your daily activity (even regular walks will benefit you) and focus on fueling your body with wholesome and natural foods during your eating time. 

Why not cycle to the local shop or farm instead of taking the car to the supermarket? Or add some extra fruit or vegetables to your balanced meals and snacks. 

The Fastic Plus version can also give you a tremendous boost with our Nutrition section and our Academy and Healthy Habits Challenges, which are tailored to your personal needs, requirements and desires.