Fasticpedia

Good news: CBD oil does not interrupt fasting! This means you can take it during your fasting window. CBD can even support you during intermittent fasting...

Not all of us are nine to fivers! Your norm may be working irregular hours or night shifts. Your fasting schedule can adapt to suit your unique needs. If y...

There are many different types of fasting, so it's all about finding one that best suits your schedule and lifestyle.  Unlike some of the more tradit...

Weight fluctuations are normal and happen for a number of reasons, such as when you used the toilet, water retention, or depending on what you ate or dran...

If you’re new to fasting, you might experience a bit of headaches during your first few fasting windows. This may happen when your body is adjusting to a ...

Intermittent fasting is a natural process that allows us to survive periods of famine. Just think about ancient humans; we never used to have 24/7 access ...

Remember that intermittent fasting is a lifestyle change, rather than a quick fix. The best thing you can do is focus on how you feel every step of the wa...

Since eating makes your body work, it can increase your temperature. So you may feel cold quicker than usual when fasting, and that’s nothing to worry abo...

We are all different and beautifully unique and our bodies react differently to changes too. Try not to  put yourself under pressure, rather focus on all th...

Of course, it’s okay to change your fasting times! We encourage you to find the schedule that suits you best.  Intermittent fasting should fit into your da...