You should eat foods that help nourish your body but that you also enjoy and which make you feel good.
Try your best to maintain a balanced diet. Go for foods that contain complex carbohydrates, protein, and healthy fats.
Complex carbohydrates: brown rice, whole grain bread, quinoa, buckwheat, oats
Lean protein: fish, tofu, beans, eggs, low-fat dairy, chicken
Healthy fats: avocado, olives, nuts, seeds, olive oil
Also include plenty of fruits and vegetables. Such as adding a handful of greens to your eggs or berries to your yogurt.
You can find detailed information about which foods are good to focus on as well as delicious recipes in our app – just take a look!
To learn more, watch this quick and informative YouTube video we created on this topic