Fasticpedia

Carbohydrates, alongside fats and proteins, are our body's main energy suppliers, called macronutrients.   Simple carbohydrates (such as soda or juice...

After you enjoy that last bite, you can start your timer. Your fast can begin as soon as you no longer ingest calorie-containing foods or beverages (alcoh...

Not at all. Fasting is about giving your body a break from digestion, which means that you're not eating. It also means that your body has a break fro...

Ask yourself: Are you really hungry or do you just feel like having something specific? With intermittent fasting, you'll start to reconnect with you...

There are many different types of fasting, so it's all about finding one that best suits your schedule and lifestyle.  Unlike some of the more traditio...

Especially after a longer fast, starting off with something heavy or fatty may result in uncomfortable tummy troubles.  Before you eat, take a few deep b...

Snack attacks happen to all of us sometimes. Cravings can be common, especially when you’re getting used to new ways of eating. . The good news is,  it does...

Take a moment and give yourself some praise for giving it a go so far. You can focus on the positive change by focusing on what you have achieved already....

Supplements should be just as the name describes – a supplement to a healthy diet. Nothing can replace real, wholesome food. That’s because when you bite ...

This depends on your fasting goal. If it's fat loss you’re after, you should be fine with a stick or two during your fast. If you’re looking to achiev...