We urge you to listen to your body, get to know and recognize its needs and consciously satisfy them.
While counting calories can help you gain an understanding and overview of the energy density of foods, it can also have negative effects on your body and psyche. After all, the number of calories alone doesn't give you any information about food quality, and you may feel pressured by controlling and calorie-counting.
One of the many positive side effects of IF is tuning back into natural and healthy levels of nutrition that work for your body. Emphasizing the importance of a well-balanced way of eating that contains predominantly fresh and unprocessed ingredients. If possible, step it up with organic, seasonal and locally sourced foods that contain a minimum amount of sugars, additives, and cheap, damaged oils.