Supplements should be just as the name describes – a supplement to a healthy diet. Nothing can replace real, wholesome food. That’s because when you bite into a whole food, you’re getting tons of vitamins, minerals and beneficial nutrients in their natural form. 

Supplements are not a substitute for a balanced diet. Try to incorporate more fruits and vegetables into your diet. There are so many different ways you can prepare them – just check out our recipe collection, there are many delicious dishes that are healthy and quick too!