Especially after a longer fast, starting off with something heavy or fatty may result in uncomfortable tummy troubles.
Before you eat, take a few deep breaths (to activate the rest and digest system) then start off with something easier to digest, like oats, eggs, fruit and nuts, soup, smoothie or yogurt.
As for the last meal before your fast, it should fill you up and provide you with important nutrients. Ensure it includes a balanced lean protein, fiber-rich carbohydrates, and healthy fats. We’ve compiled a series of delicious recipes that are tailored precisely for this purpose - you can view them in the app!