Not at all. Fasting is about giving your body a break from digestion, which means that you're not eating. It also means that your body has a break from releasing the hormone, insulin. So it's not the end of the world if you accidentally eat or swallow something within your fasting window, just keep going!
Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)? Print
Modified on: Wed, 10 Aug, 2022 at 3:01 PM
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