When you combine regular exercise, intermittent fasting and fuel with healthy meals during your eating window, your muscles regenerate faster and build up more easily. Make sure to eat enough wholesome foods during your eating window and replenish a strength workout with a delicious high-protein and complex-carb packed meal like: eggs and whole-grain toast, tofu and brown rice, or unsweetened yogurt and berries.
How can I prevent muscle loss? Print
Modified on: Thu, 11 Aug, 2022 at 3:30 PM
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