Fasticpedia

Movement and fasting are core components of a complete health and well-being package. Gentle to moderate exercise (such as walking, cycling and swimming) du...

When it comes to strength training, fueling with the right foods makes for an increase in performance. You’ll be able to take on more reps and be ready to t...

When you combine regular exercise, intermittent fasting and fuel with healthy meals during your eating window, your muscles regenerate faster and build up m...

If you are overweight, it’s important that you practice activities that are easy on your joints – like swimming or aqua fitness, brisk walking, cycling or e...