When it comes to strength training, fueling with the right foods makes for an increase in performance. You’ll be able to take on more reps and be ready to take on more tone-up time.

Eating right is also essential for muscle repair and recovery, promoting those results you’ve been looking for.

That said, if you want to do it fasted, aim for it just before you break your fast. Replenish with a delicious high-protein and complex-carb packed meal like: eggs and whole-grain toast, tofu and brown rice, or unsweetened yogurt and berries.