If you are overweight, it’s important that you practice activities that are easy on your joints – like swimming or aqua fitness, brisk walking, cycling or even workouts with free weights (dumbbells and barbells). Listen to your body and allow yourself to ease into more movement. Make sure to check with your physician before starting any new exercise or eating routine.
What sports should I do if I am overweight? Print
Modified on: Thu, 11 Aug, 2022 at 3:30 PM
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