Take a moment and give yourself some praise for giving it a go so far. You can focus on the positive change by focusing on what you have achieved already. Regardless of if it’s small or large, you’re taking steps to better yourself. 

Check out some education or research on healthy living and building good habits (the Fastic app is an ideal starting point). Knowledge is power and motivation! 

Get in touch with like-minded people (via Facebook, Instagram, or connecting with a Buddy in the Fastic app). They can relate to you and give support to keep you going strong. You have come a long way and that’s amazing. Do not give up on yourself because you’re absolutely worth it!