Fasticpedia

The scale tells us how much we weigh but does not tell us what is happening in our body. It doesn’t differentiate between muscle, fat or even extra water ...

When we’re stressed, our body releases the stress hormone called cortisol. This is our body’s natural built-in alarm system. It helps us get out of danger...

Intermittent fasting is meant to be flexible so it fits into your everyday life without added stress. You can do this by tapping into the Fast section of ...

Weight fluctuations are something completely normal. While yesterday, you were 1 notch lighter, tomorrow’s weighing might show you 1 extra. Don't pan...

Intermittent fasting is a lifestyle instead of a quick fix. This makes it so you don’t have to worry about the yo-yo or rebound effect. Just make sure to ...

If you lose weight quickly during the first few weeks, it may be because your body is releasing excess water. Over time, this will likely settle down and ...

First off, congratulations! You’ve made some major positive changes and we hope you’re also proud of yourself.  Since intermittent fasting is not only ab...

First off, don’t worry! Weight plateaus happen as your body adjusts and gets used to your new way of life. To get back on your journey, try these tips:  ...

Choose the time that best fits your life situation and supports you in feeling your best. The golden rule is: Adjust your fasting and eating windows to fit ...

We urge you to listen to your body, get to know and recognize its needs and consciously satisfy them.  While counting calories can help you gain an under...