Fasticpedia

Pimp a glass of your water during the fasting window with apple cider vinegar! Add 2 tablespoons of apple cider vinegar to at least 500 ml of water. The dil...

For some, a good start to the day often begins with a cup of coffee. But when it comes to having your favorite beverage while fasting, it’s best to have it ...

According to the manufacturer, zero and diet drinks contain no calories, however studies show that having them on a regular basis may interfere with our met...

Unsweetened teas are perfectly fine to have during your fast. However, fruit teas or tea blends with dried fruits in them can disrupt autophagy (cell cleani...

During the fasting window, you can drink tea without hesitation. However, check to make sure your tea doesn’t contain fruit. If you want to enjoy caffeinate...

Did you know that you can jazz up your water naturally?? For example, add fresh herbs like mint, basil, fruit, and vegetables like raspberries, lemon slices...

Did you know that you can also upgrade your water with a little salt during the fasting window? Try it with a squeeze of lime – it’s delicious!   Especiall...

Since both drinks contain caffeine, it's best to consider them extras rather than a part of your daily water intake. It’s also important to avoid coffe...

Adding sugar to a drink will kick you out of fasting. When it comes to artificial sweeteners, studies show that having them on a regular basis may interfere...

During the fasting window, we recommend water, sparkling water, infused water (herbs, fruit, cucumber, lime, lemon), black coffee, and herbal teas (such as ...