Fasticpedia, App FAQs

What about my nutrition?

Carbohydrates
Do I start my fasting timer after the last bite?
Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
Emotional eating or hunger?
How do I break my fast correctly?
How do I handle and curb the cravings?
How do I keep going... when the going gets tough?
I take supplements because I don’t have a balanced diet. Do they have the same effect?
Is chewing gum allowed during fasting?
Keto diet and fasting – Do I have to eat low carb/ keto?