What about my nutrition?

Keto diet and fasting – Do I have to eat low carb/ keto?
No, you don't have to. In fact, we recommend a balanced diet and wholesome and balanced foods that you enjoy and which make you feel good instead. Thi...
Wed, 10 Aug, 2022 at 3:08 PM
Supplements during fasting?
We always encourage you to get nutrients from wholesome foods during your eating window. If you’d like to take supplements, keep in mind that some contain...
Wed, 10 Aug, 2022 at 3:09 PM
Sweeteners during the fasting window?
You may think that artificial sweeteners could be a great way to satisfy your sweet tooth while fasting, but be mindful that just because they have low (o...
Wed, 10 Aug, 2022 at 3:10 PM
What can I do to not overeat in my eating window?
If you have been experiencing some overeating, try not to beat yourself up. It happens and it's all about taking a look at any habits that may be influe...
Thu, 11 Aug, 2022 at 3:18 PM
What should I eat during my eating window?
You should eat foods that help nourish your body but that you also enjoy and which make you feel good.  Try your best to maintain a balanced diet. Go for f...
Thu, 11 Aug, 2022 at 3:19 PM
What should I have for the first and last meals of the day?
Especially after a longer fast, starting off with something heavy or fatty may result in uncomfortable tummy troubles.  Before you eat, take a few deep bre...
Thu, 11 Aug, 2022 at 3:20 PM
Why isn’t counting calories necessary?
We urge you to listen to your body, get to know and recognize its needs and consciously satisfy them.  While counting calories can help you gain an underst...
Thu, 11 Aug, 2022 at 3:24 PM