Fasticpedia

No, you don't have to. In fact, we recommend a balanced diet and wholesome and balanced foods that you enjoy and which make you feel good instead. Thi...

We always encourage you to get nutrients from wholesome foods during your eating window. If you’d like to take supplements, keep in mind that some contain...

You may think that artificial sweeteners could be a great way to satisfy your sweet tooth while fasting, but be mindful that just because they have low (o...

If you have been experiencing some overeating, try not to beat yourself up. It happens and it's all about taking a look at any habits that may be influe...

You should eat foods that help nourish your body but that you also enjoy and which make you feel good.  Try your best to maintain a balanced diet. Go for f...

Especially after a longer fast, starting off with something heavy or fatty may result in uncomfortable tummy troubles.  Before you eat, take a few deep bre...

We urge you to listen to your body, get to know and recognize its needs and consciously satisfy them.  While counting calories can help you gain an underst...