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Intermittent fasting (IF)
Intermittent fasting (IF)
How does IF work?
How does intermittent fasting work?
9
What is autophagy?
What does autophagy have to do with intermittent fasting?
Does autophagy help prevent diseases?
Which fasting period is best for me?
What can I eat during intermittent fasting?
See all 9 articles
What do I need to consider when starting intermittent fasting?
20
Does CBD oil interrupt fasting?
Fasting and shifts
Fasting for 23 hours/ OMAD
Gain instead of loss – is this normal?
Headaches
See all 20 articles
Am I allowed to fast?
8
Does medication interrupt my fasting?
Intermittent fasting and medication - is autophagy interrupted?
Can I start intermittent fasting when I have metabolic diseases?
Can I start intermittent fasting while pregnant or breastfeeding?
Can minors start intermittent fasting?
See all 8 articles
What about my nutrition?
17
Carbohydrates
Do I start my fasting timer after the last bite?
Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
Emotional eating or hunger?
How do I break my fast correctly?
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What about liquids?
10
Apple cider vinegar
Cow’s milk or plant-based milk in coffee?
Diet drinks
Fruit teas during fasting – What do I need to consider?
Herbal tea
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Intermittent fasting and exercise
4
Does sport have a stronger effect in the fasting window than in the eating window?
How can I combine intermittent fasting and strength training?
How can I prevent muscle loss?
What sports should I do if I am overweight?