Fasticpedia, App FAQs

How does intermittent fasting work? 9

• What is autophagy?
• What does autophagy have to do with intermittent fasting?
• Does autophagy help prevent diseases?
• Which fasting period is best for me?
• What can I eat during intermittent fasting?

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What do I need to consider when starting intermittent fasting? 20

• Does CBD oil interrupt fasting?
• Fasting and shifts
• Fasting for 23 hours/ OMAD
• Gain instead of loss – is this normal?
• Headaches

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Am I allowed to fast? 8

• Does medication interrupt my fasting?
• Intermittent fasting and medication - is autophagy interrupted?
• Can I start intermittent fasting when I have metabolic diseases?
• Can I start intermittent fasting while pregnant or breastfeeding?
• Can minors start intermittent fasting?

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What about my nutrition? 17

• Carbohydrates
• Do I start my fasting timer after the last bite?
• Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
• Emotional eating or hunger?
• How do I break my fast correctly?

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What about liquids? 10

• Apple cider vinegar
• Cow’s milk or plant-based milk in coffee?
• Diet drinks
• Fruit teas during fasting – What do I need to consider?
• Herbal tea

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Intermittent fasting and exercise 4

• Does sport have a stronger effect in the fasting window than in the eating window?
• How can I combine intermittent fasting and strength training?
• How can I prevent muscle loss?
• What sports should I do if I am overweight?