Fasticpedia
Welcome
Login
Home
Solutions
How can we help you today?
Enter your search term here...
Search
New support ticket
Check ticket status
Knowledge base
Top 5 asked questions
Top 5 asked questions
5
How do I transfer my steps to my Fastic profile?
I have a technical issue, what can I do?
I have lost all my progress, what can I do?
What can I do if I’ve lost my flames, stars and Frosties?
My ‘Buddy’ link isn’t working!
Fastic Plus
All about Fastic Plus
6
What are the benefits of Fastic Plus?
What types of diets does Fastic Plus have recipes for?
How do I enroll in Fastic Plus?
How do I use my promo code?
I suddenly have no access to my Fastic Plus. How do I regain it?
View all 6
You've decided to leave?
4
Cancel in Apple AppStore
Cancel in Google Play Store
Cancel your subscription purchased directly via the Fastic Website
How do I get a refund?
The Fastic app
How to use the Fastic App
17
Where do I start my intermittent fasting journey with Fastic?
How do I change my fasting interval?
How do I change the unit and Measurement systems?
Where can I see my fasting level (Junior, Guru, etc.)?
How can I transfer my steps to my Fastic profile?
View all 17
Connecting with others
5
How do I add a buddy?
How do I remove a buddy?
How do I connect with the community?
How do I get my family and friends involved?
I would like more ongoing support - what is out there/on offer from Fastic?
Stars, Frosties and flames
3
What are flames, Stars and Frosties?
What is a Frosty? How can I see my Frosties? When is a Frosty used up?
What can I do if I’ve lost my flames, stars and Frosties?
Intermittent fasting (IF)
How does intermittent fasting work?
7
How can I make the most of my fasting time?
How does intermittent fasting work and how to start?
How soon will I see results with intermittent fasting?
What can I eat during intermittent fasting?
What does body status mean?
View all 7
What do I need to consider when starting intermittent fasting?
20
Does CBD oil interrupt fasting?
Fasting and shift work
Fasting for 23 hours/ OMAD
Gain instead of loss – is this normal?
Headaches
View all 20
Am I allowed to fast?
6
Does medication interrupt my fasting?
Can I start intermittent fasting when I have metabolic diseases?
Can I start intermittent fasting while pregnant or breastfeeding?
Can minors start intermittent fasting?
Can I start intermittent fasting when I suffer from eating disorders / mental illnesses?
View all 6
What about my nutrition?
17
Carbohydrates
Do I start my fasting timer after the last bite?
Does even one calorie break my fast, for example, if I swallow toothpaste or oil (when oil pulling)?
Emotional eating or hunger?
Fasting for 23 hours/ OMAD
View all 17
What about liquids?
10
Apple cider vinegar
Cow’s milk or plant-based milk in coffee?
Diet drinks
Fruit teas during fasting – What do I need to consider?
Herbal tea
View all 10
Intermittent fasting and exercise
4
Does sport have a stronger effect in the fasting window than in the eating window?
How can I combine intermittent fasting and strength training?
How can I prevent muscle loss?
What sports should I do if I am overweight?
Fastic podcasts & videos
Fastic Feel Good Podcasts
6
Better nutrition and intermittent fasting
Better sleep and intermittent fasting
Body positivity and better health
Fasting for women and holistic health
Healthy habits and intermittent fasting
View all 6
What happens in your body?
4
How to start your new lifestyle
What happens in your body when you eat?
What happens in your body when you fast?
What is autophagy?
Fastic Mindful Moments
5
10 Minute Guided Meditation for Calming Anxiety
10 Minute Guided Meditation for Relaxation
5 Minute Guided Meditation for Positive Thinking
5 Minute Meditation for Beginners
5 Minute Meditation You Can Do Anywhere
Fastic Experts
5
Do carbs make you fat?
How to Eat During Intermittent Fasting With Lisa Booth
Optimizing your fasting window with Dr. Mario Ost
Simple ways to lose weight with Lisa Booth
What is Intermittent Fasting? With Dr. Mario Ost